You Don't Have to Pay for Meditation Apps: Discover Medito!

Application: Medito

Official links:

• Medito official site and download page
• Google Play — Medito
• Apple App Store — Medito
• Source code and license information

If you think you have to pay every month to use a meditation app, I'll show you a different option.
The name of the app is Medito. It includes guided meditations, breathing exercises, sleep stories and relaxing sounds. Moreover, the developer offers the content in the application for free. It also states that there are no advertisements or paid subscriptions.
It is very simple to use. Let's say you come home from work and your mind is still full of the problems of the day. You can open the app and choose a breathing exercise for a few minutes. If you have trouble sleeping at night, you can try sleep sounds or stories.
Another nice feature is that you can download the sessions you choose and listen to them offline.
But there is a drawback: In the App Store registration, the application language is stated as English. This may be a serious deficiency for those looking for Turkish audio content. It is also necessary to check the data notifications in the store descriptions regarding privacy.
Still, if you know English and do not want a paid membership, Medito is one of the options worth trying.

WHAT DOES IT DO?

Medito is an application designed for those who want to rest their minds during the day, do breathing exercises or calm down before sleep.

For example:

• You can do a three-minute breathing exercise before starting work.
• You can listen to a guided meditation after a busy day.
• You can turn on rain sound or white noise while getting ready for sleep.
• You can follow the starter program to develop a regular meditation habit.
• You can listen to the sessions you download offline later when you are connected to the internet.

There is an important detail here: Medito is not an application that treats mental health problems. A companion tool that offers meditation and relaxation exercises.

HIGHLIGHTS

Guided meditations: It offers audio guidance for those trying to start meditation without knowing what to do.

Breathing exercises: You can do a few minutes of exercises during short breaks or before going to sleep.

Sleep contents: There are sleep stories, nature sounds and white noise options.

Startup programs: There are short programs for beginners as well as longer challenges.

Offline listening: You can download the sessions you want in advance and listen to them without needing an internet connection.

Sound when screen is off: You don't have to keep your phone screen on while meditating. Google Play

WHY IS IT WORTH EXPLORING?

Free content may be limited in many meditation applications. Subscription may be requested for longer programs, sleep stories or different exercises.

Medito's difference is that its developer aims to offer all meditation content for free. The app is also being developed by the non-profit Medito Foundation, rather than a commercial company.

The fact that there is no need to purchase a paid membership for someone who just wants to meditate for a few minutes makes it worth a try. Medito Foundation

ADVANTAGES AND DISADVANTAGES

Advantages

• No paid subscription required.
• Aims to provide an ad-free experience.
• There are short exercises for beginners.
• Downloaded contents can be listened to offline.
• The source code of the application is open.

Disadvantages

• The application language is stated as English in the Apple App Store registration. This is an important deficiency for those looking for Turkish audio meditation.
• Users who do not speak English may have difficulty following voice instructions.
• The usefulness of some features may vary from person to person; The app is not a substitute for professional healthcare support.
• Data disclosures of stores should be examined separately regarding privacy.

WHO IS IT SUITABLE FOR?

Suitable for:

• People who are new to meditation.
• Those looking for relaxation sounds before sleep.
• Those who want to take short breaks during the day.
• Those who do not want to use a paid meditation subscription.
• Users who can follow English content.

Not so suitable:

• Those who want guided meditation in Turkish only.
• Those seeking a substitute for professional psychological or psychiatric treatment.

STARTER GUIDE

1. Install Medito from the store suitable for your phone's operating system.
2. Open the application and review the options on the start screen.
3. Before Calm, Focus or Sleep.
4. Start with a three to five minute session for your first try.
5. Follow voice guidance; You don't have to try to do the meditation perfectly.
6. Download the sessions you like and try listening to them without an internet connection.

Hint: Instead of meditating for half an hour on the first day, devoting a few minutes every day may be a more sustainable start.

PRIVACY AND RELIABILITY

Medito's open source code and development by a non-profit organization are positive features. However, these alone do not mean that all data transactions are risk-free.

One point of particular note: Google Play's data security statement states that the app may share some device IDs with third parties and collect location, personal information and other types of data. In the Apple App Store statement, it is stated that some identity and usage data may be processed. This information is not the same as the app being free; Confidentiality should be evaluated separately. Google Play

Therefore:

• Not granting unnecessary permissions is a good approach.
• It is useful to review the current privacy policy.
• Although it is possible to use the application without opening an account, the data processing explanations stated in the stores should not be ignored.